Jun 24, 2019
In your athletic career and in life, keeping your eye on the horizon can take on a few meanings. When you’re balancing your busy life today, how can you stay prepared for athletic goals in the future? How do you come to terms with an aging body on and off the field? Lauren and Jesse jump in to a fast and action-packed...
Jun 17, 2019
It’s the “Dad” episode! In honor of Fathers’ Day, Lauren and Jesse field questions all about parenthood through the lens of being a dad, relationships with dads, and more. They cover topics like post-partum depression for dads, what to do when your kids favor mom more than dad, how to maintain a healthy...
Jun 10, 2019
You want tips about work play and love? We got tips. Whether you’re wondering about the best way to fuel after a workout, how to handle all-consuming “mom guilt”, how to navigate whether you should date a teammate, or how to race your best in the heat, Lauren and Jesse offer up a healthy dose of advice on what’s...
Jun 3, 2019
Confronting yourself or someone close to you is a major challenge, but it’s often worth it. Whether you’re approaching a tough conversation with a loved one, addressing your sleep-depriving excitement or anxiety before a race, or digging deep to get honest with yourself about how to spend your time, Jesse and Lauren...