Feb 24, 2020
How do you know when you’re overdoing it? When do your emotional, physical, and intellectual efforts start yielding diminishing returns? It’s not easy to know, especially when you’re balancing work, play, and relationships. Jesse and Lauren answer questions about persistent soreness during a training cycle...
Feb 17, 2020
It’s pretty easy to fall in love with your sport, moving your body, and chasing athletic goals. But what happens when your love of sport affects your love life? Jesse and Lauren celebrate Valentine’s Day (and their first-date anniversary) by answering your questions about the intersection of love, intimacy, and...
Feb 10, 2020
It’s been a busy few weeks for the Flomas duo. Lauren’s been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching Little Wing athletes. Meanwhile, Jesse’s been working hard on a new product launch for Picky Bars and planning for his 40th birthday. But amidst the...